Joined June 2014
Weight History

Start Weight
198.0 lb
Lost so far: 16.4 lb

Current Weight
181.6 lb
Performance: gaining 0.4 lb a week

Goal Weight
145.0 lb
Still to go: 36.6 lb

Re-energize's Weight History

Re-energize's Latest Member Challenges

  Build your support team
status: Completed
ended: 22 Sep 14
view progress
  6 min total body toning
status: Completed
ended: 29 Aug 14
view progress


last weighin: gaining 0.4 lb a week Up
last weighin: losing 2.1 lb a week Down
Sugar Waffle
last weighin: losing 7.0 lb a week Down
last weighin: losing 3.2 lb a week Down

Re-energize's Latest Posts

Going Vegan/Vetetarian
Hello F/S friends,
Is there anyone out there that is doing Vegan diets or Vegan with Atkins? .... I have decided to go Vegan and was wondering if it's a hard pick up to do...trying to stay low Carb with it too if that is feasible... Any suggestions?
posted 12 Jul 2015, 17:43
Waah, I am stuck!
I hear you loud and clear, just the slightest error and your way over carbs, I just had a holiday Cruising and put 8 lbs on and I was not over doing it don't take long, carbs stick to me something horrible so I have to eat so very now I am back on track and hopefully those extra pounds will fall right off...I find that some of the Atkins products can hinder weight loss, it is the sugar alcohol in them...good luck with your progress hope to see more posts..
posted 09 May 2015, 23:45
They are a great breading for chicken etc...
use them as you would breadcrumbs...I would not eat a bag of them but as a snack 6 to 10 pieces fine....good source of fat...
posted 29 Sep 2014, 20:48
Looking for a Healthy type of cookie biscuit to make or buy
Check out Atkins Site, they have recipes there made with soy flour and soy isolate and almond flour...very good recipes.
posted 25 Sep 2014, 12:06
kitchen question, totally off topic
I put things that I don't use every day, right now I have drinking straws, acrylic wine glasses, Ice bucket, things that you may use occasionally... It is such a hassle to reach that cabinet, I have to get my stool to climb up there as I am only 5'3" tall...Sad
posted 24 Sep 2014, 10:20
view all Re-energize's posts

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Re-energize's journal

18 August 2016

Wow, have I ever missed it, this is day 4 and the last 2 nights I walked 7 miles each day and today I will do the same...You never know how much is missed ...
on diet Atkins  

17 August 2016

I have just learned a hard lesson about weight loss, the food you eat, quantity and types... I was doing very well back in 2015 on the Atkins Diet, pr ...
on diet Atkins  

Re-energize's Recent Food & Exercise

Re-energize's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

ATKINS 60+ Positive FeedBack
Our Group represents the Tree of Life. Our branches (YOU) reach out to absorb the light which feeds the whole (Our Group).

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