Re-energize

Start Weight:(16 Jun 14) 198.0 lb
Current Weight:(22 Sep 14) 168.4 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 16 Jun 14

Re-energize's Weight History


Re-energize's Latest Member Challenges

43
  Build your support team
status: In Progress
currently: Week 2 of 2
end date: Monday 22 Sep 14
view progress
 
  
104
  6 min total body toning
status: Completed
ended: 29 Aug 14
view progress
 


Re-energize's Buddies

Online now dreamcatcher10
last weighin: gaining 0.2 lb a week Up
 
Online now alhuey
last weighin: losing 2.6 lb a week Down
Online now John10251
last weighin: gaining 4.2 lb a week Up
 
C67241
last weighin: losing 3.1 lb a week Down



Re-energize's Latest Posts

I'm going to try this Atkins thing:)
Atkins is a lifestyle and if you think it is a quick fix then forget about doing it.
You start at induction and complete all 4 phases..and NEVER a cheat...after you have accomplished this then it is maintenance for life...no junk,or processed foods, only good healthy Vegetables, protein and good fat, and fruit..and it works...
My doctor agrees and says only 2 diet plans she likes are Atkins and South Beach..
That if you follow them 100 percent your health will be 100 percent...This is working for me, Atkins is giving me my life back...
posted 02 Sep 2014, 00:53
Vegetable pasta
In order to cut the calories and starches Zucchini or Spaghetti squash is the best way to go...
I bought a spiral gadget from Bed Bath and Beyond..it is awesome to make the zucchini spaghetti...and so good for you. And oh by the way it came with a load of recipes for sauces...but read ingredients first...LOL...
posted 30 Aug 2014, 15:07
Boredom
Heather 911...
Try eating celery with cream cheese or peanut butter..the fat will keep you satiated...and you won't crave the sweets...
Even cheese with green or red bell peppers..or even an Atkins bar will do the trick till you get home to make dinner...
Good luck, Smile
posted 30 Aug 2014, 14:58
advice needed
Isn't that the truth...Wink ..you can't be sedentary and try to lose weight..it's just not happening..Smile
posted 29 Aug 2014, 16:09
today is my birthday!!!!!!!!!!
Happy Happy Birth Day to you..have a great day!
posted 01 Aug 2014, 12:20
view all Re-energize's posts

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Members

Atkins


Re-energize's journal

22 September 2014

Hello everyone out there, Well this weigh in deserves an applaud, last week was a stand still. I have to expect some of those every now and again I guess, ...
on diet Atkins  losing 0.9 lb a week

16 September 2014

I am weighing in one day late, was away all last week and mostly on the road eating in restaurants so did not lose any weight this past week...which I ...
on diet Atkins  steady weight

Re-energize's Recent Food & Exercise

Re-energize's Groups

LCHF Ketogenic Way of Living
Group of Ketogenic Dieters, who are following Keto Clarity rules.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

ATKINS 60+ Positive FeedBack
Our Group represents the Tree of Life. Our branches (YOU) reach out to absorb the light which feeds the whole (Our Group).

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Re-energize's Recent Activity

Re-energize's Own Activity

Re-energize commented on mrsmole's Journal Entry.
Re-energize supported Justdoingtheunstuck's Journal Entry.
Re-energize supported bubblegutentag's Journal Entry.
Re-energize commented on Amanda415's Weigh In.

Re-energize's Buddies

alhuey supported SherrieC's Weigh In.
John10251 supported DairyKing's Journal Entry.

Atkins Recent Activity

frenchie57 recorded a Weigh In at 112.4 lb.
CatHerder commented on angie owen's Journal Entry.
leia360 joined challenge 7000 Jumping Jacks in a Week.
trackin64 and alicehill8 are now buddies.
jaime30024 commented on their Journal Entry.
Carmenjo supported Deb_N's Journal Entry.
angie owen joined group Gay & Lesbian Weight Loss/Maintenance.
Shari22 recorded a Weigh In at 115.2 lb.