Tulipgirl6

Start Weight:(04 Oct 13) 212.0 lb
Current Weight:(12 Apr 14) 166.2 lb
Goal Weight:135.0 lb
following: Tulipgirl6's own diet
performance: losing 2.2 lb a week

OK so whatever I'm doing, it is working for now, but I'm going to put it down here as a reminder to myself:

Calories: 1250
Carbs: 2-3
Protein: 10
Fruits: 2
Fats: 3
Dairy: 2

Veggies: Unlimited.
Nuts: 6 walnut halves, or 8 almonds, or 1/4 avocado = free
2 green teas
2 fiber / flax / chia drinks
8-12 water

If you are looking at my food log - I usually don't track my veggies. So if it says eggs - it's probably a fritatta or a panful of veggies with an egg mixed in . .. . .

This is my basic skeleton that I started with . . . I quickly cut out milk . . . . I have a gluten intolerance, so I cut out out bread and pasta . . . .

I lost 35 pounds so far and feel much better!

FatSecret member since: 04 Oct 13

Tulipgirl6's Weight History


Tulipgirl6's Latest Member Challenges

23
  1000 Calories a Day for 2 Weeks
status: Completed
ended: 15 Mar 14
view progress
 
  
100
  Walk/Jog 10 miles a week
status: Completed
ended: 25 Mar 14
view progress
 


Tulipgirl6's Buddies

Online now Hoffner
buddies only
 
Online now JennBuck61
last weighin: losing 0.9 lb a week Down
Online now wholefoodnut
last weighin: steady Steady
 
ZivaDavid11
last weighin: losing 9.3 lb a week Down


Tulipgirl6's Cookbook

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 112kcal | fat: 2.21g | carbs: 18.95g | prot: 4.36g
Tuscan Bean and Collard Soup
An easy soup that's colorful, tasty and well balanced.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
view complete cookbook

Tulipgirl6's Latest Posts

So far so good
Today I have to remind myself that I am doing well so far, and I just need to continue! Some days it's harder than others, and old habits creep up on you!
posted 14 Feb 2014, 13:07
Organic Vs. Non-Organic
organice products usually have better ingredients and less crap in them. for peanut butter i have discovered PB2 - it's powdered peanut butter you mix with water - minus all the fat - it's like light peanut butter - pretty good!
posted 14 Jan 2014, 19:20
Help - tips on how to get a good nights sleep (pls, pls, pls)
"Relora!" My Dr. recommended it and it's great! She's a holistic Dr. and it's an herbal pill!
posted 29 Oct 2013, 13:12
Tulipgirl6 has submitted 3 posts

Other Related Links

Members


Tulipgirl6's journal

19 April 2014

Listen Fatsecret: don't tell me to weigh in now. I don't want to . I gained a couple pounds and I don't like it. I also had a little gluten and the ...
on diet Tulipgirl6's own diet  

18 April 2014

OK I actually gained weight :-( I need to get back on track. It appears I can not have anything processed and many grains / legumes. A little bit of ...
on diet Tulipgirl6's own diet  

Tulipgirl6's Recent Food & Exercise

Tulipgirl6's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Healthy Menu Plan Ideas and Favorite Recipes
A place to share healthy menu ideas. Share yours!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Tulipgirl6's Recent Activity

Tulipgirl6's Own Activity

Tulipgirl6 supported Deb_N's Journal Entry.
Tulipgirl6 commented on their Journal Entry.
Tulipgirl6 recorded a Journal Entry.
Tulipgirl6 commented on Deb_N's Journal Entry.

Tulipgirl6's Buddies

Hoffner recorded a Journal Entry and a Weigh In at 132.0 lb.
wholefoodnut replied to Farmerlee1's post - Bad Day.
ZivaDavid11 supported mrsmole's Journal Entry.

Other Member Diet Recent Activity

Slackdragon recorded a Journal Entry and a Weigh In at 218.0 lb.
hcolley recorded a Weigh In at 198.2 lb.
chriswhite71 recorded a Weigh In at 259.6 lb.
kpulinko recorded a Journal Entry and a Weigh In at 276.0 lb.
neotiny recorded a Weigh In at 211.4 lb.
bradyaj1 recorded a Weigh In at 156.4 lb.
DMartin793 recorded a Weigh In at 153.8 lb.
eprivate recorded a Weigh In at 166.0 lb.