|Start Weight:||(04 Oct 13) 212.0 lb|
|Current Weight:||(06 Mar 14) 172.2 lb|
|Goal Weight:||135.0 lb|
following: Tulipgirl6's own diet
performance: losing 1.8 lb a week
OK so whatever I'm doing, it is working for now, but I'm going to put it down here as a reminder to myself:
Nuts: 6 walnut halves, or 8 almonds, or 1/4 avocado = free
2 green teas
2 fiber / flax / chia drinks
If you are looking at my food log - I usually don't track my veggies. So if it says eggs - it's probably a fritatta or a panful of veggies with an egg mixed in . .. . .
This is my basic skeleton that I started with . . . I quickly cut out milk . . . . I have a gluten intolerance, so I cut out out bread and pasta . . . .
I lost 35 pounds so far and feel much better!