|Start Weight:||(04 Oct 13) 212.0 lb|
|Current Weight:||(22 Jul 14) 161.0 lb|
|Goal Weight:||135.0 lb|
following: Tulipgirl6's own diet
performance: losing 0.3 lb a week
So I hit the 50 pound milestone! Will my chart ever turn green? I am going for another 10!
I'm going to put my basic plan that I started with down here as a reminder to myself:
This month (July) I am focusing on my nutrition and trying to come up with a new exercise plan!
Nuts: 6 walnut halves, or 8 almonds, or 1/4 avocado = free
2 green teas
2 fiber / flax / chia drinks
If you are looking at my food log - I usually don't track my veggies. So if it says eggs - it's probably a fritatta or a panful of veggies with an egg mixed in . .. . .
I have also cut out milk . . . . I have a gluten intolerance, so I cut out out bread and pasta . . . .