Tulipgirl6

Start Weight:(04 Oct 13) 212.0 lb
Current Weight:(15 Aug 14) 157.9 lb
Goal Weight:135.0 lb
following: Tulipgirl6's own diet
performance: losing 0.9 lb a week

So I hit the 50 pound milestone! Will my chart ever turn green? I am going for another 10!

I'm going to put my basic plan that I started with down here as a reminder to myself:

Calories: 1250
Carbs: 2-3
Protein: 10
Fruits: 2
Fats: 3
Dairy: 2

This month (July) I am focusing on my nutrition and trying to come up with a new exercise plan!

Veggies: Unlimited.
Nuts: 6 walnut halves, or 8 almonds, or 1/4 avocado = free
2 green teas
2 fiber / flax / chia drinks
8-12 water

If you are looking at my food log - I usually don't track my veggies. So if it says eggs - it's probably a fritatta or a panful of veggies with an egg mixed in . .. . .

I have also cut out milk . . . . I have a gluten intolerance, so I cut out out bread and pasta . . . .


FatSecret member since: 04 Oct 13

Tulipgirl6's Weight History


Tulipgirl6's Latest Member Challenges

95
  Eat a Salad a Day
status: Completed
ended: 11 Aug 14
view progress
 
  
19
  Lets Hoop for fun! ♥
status: Completed
ended: 04 Aug 14
view progress
 


Tulipgirl6's Buddies

Online now Deb_N
last weighin: losing 1.4 lb a week Down
 
Online now FitOKay
last weighin: losing 0.6 lb a week Down
kattay
last weighin: losing 0.9 lb a week Down
 
RobynByrd1971
last weighin: steady Steady


Tulipgirl6's Cookbook

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 112kcal | fat: 2.21g | carbs: 18.95g | prot: 4.36g
Tuscan Bean and Collard Soup
An easy soup that's colorful, tasty and well balanced.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
view complete cookbook

Tulipgirl6's Latest Posts

Carbs
so, what are the ideas on "reprograming" and improving insulin sensitivity; do we have any choice but to go low carb?
posted 16 Jul 2014, 13:31
Carbs
mrs. packrat can you talk more about BCAA's and can you recommend a brand?
posted 11 Jul 2014, 11:58
So I'm poor....
Thanks for simplifying it for me! I also don't eat much beans and legumes; gotta get rid of my big belly! I thought they are good for diabetes as they reduce insulin spikes???
posted 06 Jun 2014, 06:28
So I'm poor....
wholefoodnut wrote:
I also am on a limited budget. Just me one income. I eat lots of beans and legumes, luckily they are amazing!! Lots of ways to cook them from many cuisines. I eat lots of veggies, whole grains. even from whole foods you can stretch complementary proteins of whole grains and beans/legumes to be a good source of complete protein, usually the most expensive part of one's diet. lots of dark green and various colored veggies are great for you. lots of nutrition for not much $$$$.buy what's on sale or marked down. if you have any ethnic stores in the area you might want to see what they have available.


@wholefoodnut : how do you know what proteins complement each other? this is advanced stuff! and what if you don't have "whole" proteins? I think I need to look into this topic more!
posted 05 Jun 2014, 22:21
So far so good
Today I have to remind myself that I am doing well so far, and I just need to continue! Some days it's harder than others, and old habits creep up on you!
posted 14 Feb 2014, 13:07
view all Tulipgirl6's posts

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Members


Tulipgirl6's journal

20 August 2014

I don't know what is going on today! I am seriously hungry and could eat the house! I didn't eat any sugary or high glycemic or processed foods; no ...
on diet Tulipgirl6's own diet  

20 August 2014

Help! I am still trying to figure out my macros and calorie intake! I know it seems late in the game. But if I go too low, it seems my metabolism ...
on diet Tulipgirl6's own diet  

Tulipgirl6's Recent Food & Exercise

Tulipgirl6's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Healthy Menu Plan Ideas and Favorite Recipes
A place to share healthy menu ideas. Share yours!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Tulipgirl6's Recent Activity

Tulipgirl6's Own Activity

Tulipgirl6 and RobynByrd1971 are now buddies.
Tulipgirl6 commented on Sweet Ce's Journal Entry.
Tulipgirl6 supported Sweet Ce's Journal Entry.
Tulipgirl6 commented on their Journal Entry.

Tulipgirl6's Buddies

Deb_N commented on their Journal Entry.
kattay commented on Deb_N's Journal Entry.

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Deb_N commented on their Journal Entry.
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