Tulipgirl6
Joined October 2013
Posts
252
Following
133
Followers
129
Weight History

Start Weight
238.0 lb
Lost so far: 40.7 lb

Current Weight
197.3 lb
Performance: losing 0.8 lb a week

Goal Weight
160.0 lb
Still to go: 37.3 lb
So I hit the 50 pound milestone! Will my chart ever turn green? I am going for another 10!

I'm going to put my basic plan that I started with down here as a reminder to myself:

Calories: 1450
Carbs: 2-3
Protein: 10
Fruits: 2
Fats: 3
Dairy: 2

As of September I am focusing on strength training, and doing cardio 4x / week! I need to re-focus on my nutrition!

Veggies: Unlimited.
Nuts: 6 walnut halves, or 8 almonds, or 1/4 avocado = free
2 green teas
2 fiber / flax / chia drinks
8-12 water

If you are looking at my food log - I usually don't track my veggies. So if it says eggs - it's probably a fritatta or a panful of veggies with an egg mixed in . .. . .

I have also cut out milk . . . . I have a gluten intolerance, so I cut out out bread and pasta . . . .


Tulipgirl6's Weight History


Tulipgirl6's Latest Member Challenges

26
  Sassy Jump Start into Fall
status: Completed
ended: 23 Nov 20
view progress
 
  
33
  Spring Renewal
status: Completed
ended: 27 May 15
view progress
 


Following

Miss Jane Austen
last weighin: gaining 15.4 lb a week Up
 
moko 13
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Katsolo
last weighin: losing 7.7 lb a week Down
 
shirfleur 1
last weighin: losing 0.7 lb a week Down


Tulipgirl6's Cookbook

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice
A low-carb, delicious fried rice.
cals: 112kcal | fat: 2.21g | carbs: 18.95g | prot: 4.36g
Tuscan Bean and Collard Soup
An easy soup that's colorful, tasty and well balanced.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
view complete cookbook

Tulipgirl6's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
130! But I'll settle for 135
posted 24 Mar 2022, 19:49
My first day
You can do it! It just needs incredible planning; try to keep low on foods that don't have much value - like processed foods - breads, anything with SUGAR - (you might experience sugar withdrawal). Use healthy natural fats like avocado and nuts olives while you're making this transition. Eat your veggies - the real ones green leafy ones you can tolerate. I keep trying Kale and other things, but I just don't like them. Arugula and good lettuce are my staples. Boring but it works. Try mixing 1/4 teaspoon of pure baking soda in water. This alkalizes your body; you can add a spritz of lemon to it; it tastes reasonably good and helps too! You can also try just pure fiber to help feel full. Psyllium husk, flax seeds, cinnamon, I buy a mix from my x-nutritionist but this helped me like magic when I started. YOU CAN DO IT!
posted 02 Jan 2015, 14:50
My first day
1200 / day requires a lot of planning; try drinking 3 liters of water / day! lots of great tips on coach calorie!
posted 01 Jan 2015, 20:41
My Journey to Suceed
hi chatterbox; don't be afraid to let it all out here! people will really support you and help this journey! it's all about veggies! all "diets" have VEGGIES in common! are you working with a nutritionist? I follow coachcalorie.com a great website with very informative articles!
posted 01 Jan 2015, 20:32
Hello
neither!!! sugar is sugar and even sweet n low messes up your insulin response in the long run! if you haaaaave to have stevia!
posted 01 Jan 2015, 20:30
Tulipgirl6 has submitted 5 posts

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