Tulipgirl6

Start Weight:(04 Oct 13) 212.0 lb
Current Weight:(21 Nov 14) 152.3 lb
Goal Weight:135.0 lb
following: Tulipgirl6's own diet
performance: losing 0.2 lb a week

So I hit the 50 pound milestone! Will my chart ever turn green? I am going for another 10!

I'm going to put my basic plan that I started with down here as a reminder to myself:

Calories: 1450
Carbs: 2-3
Protein: 10
Fruits: 2
Fats: 3
Dairy: 2

As of September I am focusing on strength training, and doing cardio 4x / week! I need to re-focus on my nutrition!

Veggies: Unlimited.
Nuts: 6 walnut halves, or 8 almonds, or 1/4 avocado = free
2 green teas
2 fiber / flax / chia drinks
8-12 water

If you are looking at my food log - I usually don't track my veggies. So if it says eggs - it's probably a fritatta or a panful of veggies with an egg mixed in . .. . .

I have also cut out milk . . . . I have a gluten intolerance, so I cut out out bread and pasta . . . .


FatSecret member since: 04 Oct 13

Tulipgirl6's Weight History


Tulipgirl6's Latest Member Challenges

23
  Home cooked or nothing
status: Completed
ended: 06 Oct 14
view progress
 
  
41
  Build your support team
status: Completed
ended: 22 Sep 14
view progress
 


Tulipgirl6's Buddies

Online now msbuggirl
last weighin: losing 0.8 lb a week Down
 
Online now wholefoodnut
last weighin: steady Steady
Online now FullaBella
buddies only
 
Online now NowIunderstand
buddies only


Tulipgirl6's Cookbook

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 112kcal | fat: 2.21g | carbs: 18.95g | prot: 4.36g
Tuscan Bean and Collard Soup
An easy soup that's colorful, tasty and well balanced.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
view complete cookbook

Tulipgirl6's Latest Posts

Working out on a low carb diet
this is very interesting donmur! are you on a ketogenic diet? how many carbs / day do you eat?
posted 09 Sep 2014, 15:00
Working out on a low carb diet
I added a spoon of coconut oil to my morning snack before my workout; it keeps you very full without getting in your way! I add it to my fiber mix / green tea and I'm good to go for a few hours. Egg whites also work great. And cucumbers with the peel. I find these things help me get through my workout so I'm not at all hungry (I'm usually not hungry first thing in the morning anyway) but they don't make me feel heavy and full so they are not in the way of my exercise either! good luck!
posted 08 Sep 2014, 21:23
How do you measure your body fat percentage?
you can buy body fat calipers; it's the easiest most accurate way and cheapest too! just go online and google it! it looks like plastic tweezers; health professionals, trainers, use them all the time! just keep in mind lots of things can throw any of these methods off!
posted 02 Sep 2014, 05:59
Carbs
so, what are the ideas on "reprograming" and improving insulin sensitivity; do we have any choice but to go low carb?
posted 16 Jul 2014, 13:31
Carbs
mrs. packrat can you talk more about BCAA's and can you recommend a brand?
posted 11 Jul 2014, 11:58
view all Tulipgirl6's posts

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Tulipgirl6's journal

03 December 2014

Hey everyone! Cold weather is kicking in and I've been feeling like snacking . . . my foot has not healed, in fact it might be worse; I'm meeting with ...
on diet Tulipgirl6's own diet  

27 November 2014

Happy Thanksgiving everyone! I'm making pie and meatballs and a nice cabbage salad to take to my sister's house for a big buffet lunch! Yum! Good luck ...
on diet Tulipgirl6's own diet  

Tulipgirl6's Recent Food & Exercise

Tulipgirl6's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Healthy Menu Plan Ideas and Favorite Recipes
A place to share healthy menu ideas. Share yours!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Tulipgirl6's Recent Activity

Tulipgirl6's Own Activity

Tulipgirl6 commented on hoosier436's Journal Entry.
Tulipgirl6 supported YelenaS's Weigh In.
Tulipgirl6 recorded a Journal Entry.
Tulipgirl6 recorded a Journal Entry.

Tulipgirl6's Buddies

wholefoodnut commented on Instantcrazy's Journal Entry.
FullaBella commented on NowIunderstand's Journal Entry.
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jmb3450 commented on sara698's Journal Entry.

Other Member Diet Recent Activity

Nanas diet recorded a Weigh In at 167.4 lb.
joan batchelor recorded a Weigh In at 187.0 lb.
King in the North supported crayoff's Weigh In.
br_e_co supported sara698's Journal Entry.
wholefoodnut commented on Instantcrazy's Journal Entry.
Ladytennyson recorded a Weigh In at 148.8 lb.
Filip1234kisiel recorded a Weigh In at 124.6 lb.
ronimae5 recorded a Weigh In at 151.0 lb.