Tulipgirl6

Start Weight:(04 Oct 13) 212.0 lb
Current Weight:(21 Nov 14) 152.3 lb
Goal Weight:135.0 lb
following: Tulipgirl6's own diet
performance: losing 0.2 lb a week

So I hit the 50 pound milestone! Will my chart ever turn green? I am going for another 10!

I'm going to put my basic plan that I started with down here as a reminder to myself:

Calories: 1450
Carbs: 2-3
Protein: 10
Fruits: 2
Fats: 3
Dairy: 2

As of September I am focusing on strength training, and doing cardio 4x / week! I need to re-focus on my nutrition!

Veggies: Unlimited.
Nuts: 6 walnut halves, or 8 almonds, or 1/4 avocado = free
2 green teas
2 fiber / flax / chia drinks
8-12 water

If you are looking at my food log - I usually don't track my veggies. So if it says eggs - it's probably a fritatta or a panful of veggies with an egg mixed in . .. . .

I have also cut out milk . . . . I have a gluten intolerance, so I cut out out bread and pasta . . . .


FatSecret member since: 04 Oct 13

Tulipgirl6's Weight History


Tulipgirl6's Latest Member Challenges

23
  Home cooked or nothing
status: Completed
ended: 06 Oct 14
view progress
 
  
41
  Build your support team
status: Completed
ended: 22 Sep 14
view progress
 


Tulipgirl6's Buddies

Online now jmb3450
last weighin: losing 2.3 lb a week Down
 
Online now Ruhu
last weighin: losing 0.4 lb a week Down
Online now ChrisComedy
last weighin: losing 0.7 lb a week Down
 
Online now Suzi161
last weighin: steady Steady


Tulipgirl6's Cookbook

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 112kcal | fat: 2.21g | carbs: 18.95g | prot: 4.36g
Tuscan Bean and Collard Soup
An easy soup that's colorful, tasty and well balanced.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
view complete cookbook

Tulipgirl6's Latest Posts

Working out on a low carb diet
this is very interesting donmur! are you on a ketogenic diet? how many carbs / day do you eat?
posted 09 Sep 2014, 15:00
Working out on a low carb diet
I added a spoon of coconut oil to my morning snack before my workout; it keeps you very full without getting in your way! I add it to my fiber mix / green tea and I'm good to go for a few hours. Egg whites also work great. And cucumbers with the peel. I find these things help me get through my workout so I'm not at all hungry (I'm usually not hungry first thing in the morning anyway) but they don't make me feel heavy and full so they are not in the way of my exercise either! good luck!
posted 08 Sep 2014, 21:23
How do you measure your body fat percentage?
you can buy body fat calipers; it's the easiest most accurate way and cheapest too! just go online and google it! it looks like plastic tweezers; health professionals, trainers, use them all the time! just keep in mind lots of things can throw any of these methods off!
posted 02 Sep 2014, 05:59
Carbs
so, what are the ideas on "reprograming" and improving insulin sensitivity; do we have any choice but to go low carb?
posted 16 Jul 2014, 13:31
Carbs
mrs. packrat can you talk more about BCAA's and can you recommend a brand?
posted 11 Jul 2014, 11:58
view all Tulipgirl6's posts

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Tulipgirl6's journal

21 November 2014

Moving right along, just ever so slowly! Hope you are all doing well my friends!
on diet Tulipgirl6's own diet  losing 0.2 lb a week

11 November 2014

Hovering at -60 pounds. I am actually very happy that my trainer is working with me on aspects like strength, stability, and balance. There is great ...
on diet Tulipgirl6's own diet  steady weight

Tulipgirl6's Recent Food & Exercise

Tulipgirl6's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Healthy Menu Plan Ideas and Favorite Recipes
A place to share healthy menu ideas. Share yours!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Tulipgirl6's Recent Activity

Tulipgirl6's Own Activity

Tulipgirl6 commented on JennBuck61's Journal Entry.
Tulipgirl6 supported JennBuck61's Journal Entry.
Tulipgirl6 recorded a Journal Entry and a Weigh In at 152.3 lb.
Tulipgirl6 and Mom2ThreeCrazies are now buddies.

Tulipgirl6's Buddies

Sugar Waffle supported kattay's Journal Entry.
ChrisComedy commented on starstar73's Journal Entry.
jmb3450 commented on CharterDriver's Weigh In.

Other Member Diet Recent Activity

dan Larsen recorded a Weigh In at 190.2 lb.
LittleRedFlatBack supported spinx1971's Journal Entry.
unamoyer updated their Food Diary.
eberhardtcfp recorded a Weigh In at 220.0 lb.
devoted commented on spinx1971's Journal Entry.
Sclatch recorded a Weigh In at 149.9 lb.
JaimieLBoles and jmb3450 are now buddies.
adamshaffer1 recorded a Weigh In at 330.0 lb.