Tulipgirl6

Start Weight:(04 Oct 13) 212.0 lb
Current Weight:(31 Jul 15) 169.5 lb
Goal Weight:135.0 lb
following: Tulipgirl6's own diet
performance: Steady

So I hit the 50 pound milestone! Will my chart ever turn green? I am going for another 10!

I'm going to put my basic plan that I started with down here as a reminder to myself:

Calories: 1450
Carbs: 2-3
Protein: 10
Fruits: 2
Fats: 3
Dairy: 2

As of September I am focusing on strength training, and doing cardio 4x / week! I need to re-focus on my nutrition!

Veggies: Unlimited.
Nuts: 6 walnut halves, or 8 almonds, or 1/4 avocado = free
2 green teas
2 fiber / flax / chia drinks
8-12 water

If you are looking at my food log - I usually don't track my veggies. So if it says eggs - it's probably a fritatta or a panful of veggies with an egg mixed in . .. . .

I have also cut out milk . . . . I have a gluten intolerance, so I cut out out bread and pasta . . . .


FatSecret member since: 04 Oct 13

Tulipgirl6's Weight History


Tulipgirl6's Latest Member Challenges

33
  Spring Renewal
status: Completed
ended: 27 May 15
view progress
 
  
46
  Taste the REAL Rainbow! Fruit + Veg Challenge
status: Completed
ended: 27 Apr 15
view progress
 


Tulipgirl6's Buddies

kattay
last weighin: losing 4.7 lb a week Down
 
Deb_N
last weighin: losing 0.5 lb a week Down
bonthronm
last weighin: losing 1.2 lb a week Down
 
JovialJ
last weighin: losing 1.4 lb a week Down


Tulipgirl6's Cookbook

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 112kcal | fat: 2.21g | carbs: 18.95g | prot: 4.36g
Tuscan Bean and Collard Soup
An easy soup that's colorful, tasty and well balanced.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
view complete cookbook

Tulipgirl6's Latest Posts

My first day
You can do it! It just needs incredible planning; try to keep low on foods that don't have much value - like processed foods - breads, anything with SUGAR - (you might experience sugar withdrawal). Use healthy natural fats like avocado and nuts olives while you're making this transition. Eat your veggies - the real ones green leafy ones you can tolerate. I keep trying Kale and other things, but I just don't like them. Arugula and good lettuce are my staples. Boring but it works. Try mixing 1/4 teaspoon of pure baking soda in water. This alkalizes your body; you can add a spritz of lemon to it; it tastes reasonably good and helps too! You can also try just pure fiber to help feel full. Psyllium husk, flax seeds, cinnamon, I buy a mix from my x-nutritionist but this helped me like magic when I started. YOU CAN DO IT!
posted 02 Jan 2015, 14:50
My first day
1200 / day requires a lot of planning; try drinking 3 liters of water / day! lots of great tips on coach calorie!
posted 01 Jan 2015, 20:41
My Journey to Suceed
hi chatterbox; don't be afraid to let it all out here! people will really support you and help this journey! it's all about veggies! all "diets" have VEGGIES in common! are you working with a nutritionist? I follow coachcalorie.com a great website with very informative articles!
posted 01 Jan 2015, 20:32
Hello
neither!!! sugar is sugar and even sweet n low messes up your insulin response in the long run! if you haaaaave to have stevia!
posted 01 Jan 2015, 20:30
Working out on a low carb diet
this is very interesting donmur! are you on a ketogenic diet? how many carbs / day do you eat?
posted 09 Sep 2014, 15:00
view all Tulipgirl6's posts

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Members


Tulipgirl6's journal

18 August 2015

what? my blood sugar 149 this morning? it was an hour or two after I woke up, but why so high?
on diet Tulipgirl6's own diet  

15 August 2015

I did not go get the cheese croissant and coffee. I did not. I did finally get a rental car. Got in a car accident over a week ago, and my door was ...
on diet Tulipgirl6's own diet  

Tulipgirl6's Recent Food & Exercise

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The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Healthy Menu Plan Ideas and Favorite Recipes
A place to share healthy menu ideas. Share yours!

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