Tulipgirl6

Start Weight:(04 Oct 13) 212.0 lb
Current Weight:(22 Jul 14) 161.0 lb
Goal Weight:135.0 lb
following: Tulipgirl6's own diet
performance: losing 0.3 lb a week

So I hit the 50 pound milestone! Will my chart ever turn green? I am going for another 10!

I'm going to put my basic plan that I started with down here as a reminder to myself:

Calories: 1250
Carbs: 2-3
Protein: 10
Fruits: 2
Fats: 3
Dairy: 2

This month (July) I am focusing on my nutrition and trying to come up with a new exercise plan!

Veggies: Unlimited.
Nuts: 6 walnut halves, or 8 almonds, or 1/4 avocado = free
2 green teas
2 fiber / flax / chia drinks
8-12 water

If you are looking at my food log - I usually don't track my veggies. So if it says eggs - it's probably a fritatta or a panful of veggies with an egg mixed in . .. . .

I have also cut out milk . . . . I have a gluten intolerance, so I cut out out bread and pasta . . . .


FatSecret member since: 04 Oct 13

Tulipgirl6's Weight History


Tulipgirl6's Latest Member Challenges

98
  Eat a Salad a Day
starts in: an hour
duration: 14 days
day 1: Monday 28 Jul 14
 
  
19
  Lets Hoop for fun! ♥
status: In Progress
currently: Week 3 of 4
end date: Monday 04 Aug 14
view progress
 


Tulipgirl6's Buddies

Online now wholefoodnut
last weighin: steady Steady
 
Online now Deb_N
last weighin: losing 1.4 lb a week Down
Online now Alex_is_Hawks
last weighin: losing 0.5 lb a week Down
 
Online now FullaBella
last weighin: steady Steady


Tulipgirl6's Cookbook

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 112kcal | fat: 2.21g | carbs: 18.95g | prot: 4.36g
Tuscan Bean and Collard Soup
An easy soup that's colorful, tasty and well balanced.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
view complete cookbook

Tulipgirl6's Latest Posts

Carbs
so, what are the ideas on "reprograming" and improving insulin sensitivity; do we have any choice but to go low carb?
posted 16 Jul 2014, 13:31
Carbs
mrs. packrat can you talk more about BCAA's and can you recommend a brand?
posted 11 Jul 2014, 11:58
So I'm poor....
Thanks for simplifying it for me! I also don't eat much beans and legumes; gotta get rid of my big belly! I thought they are good for diabetes as they reduce insulin spikes???
posted 06 Jun 2014, 06:28
So I'm poor....
wholefoodnut wrote:
I also am on a limited budget. Just me one income. I eat lots of beans and legumes, luckily they are amazing!! Lots of ways to cook them from many cuisines. I eat lots of veggies, whole grains. even from whole foods you can stretch complementary proteins of whole grains and beans/legumes to be a good source of complete protein, usually the most expensive part of one's diet. lots of dark green and various colored veggies are great for you. lots of nutrition for not much $$$$.buy what's on sale or marked down. if you have any ethnic stores in the area you might want to see what they have available.


@wholefoodnut : how do you know what proteins complement each other? this is advanced stuff! and what if you don't have "whole" proteins? I think I need to look into this topic more!
posted 05 Jun 2014, 22:21
So far so good
Today I have to remind myself that I am doing well so far, and I just need to continue! Some days it's harder than others, and old habits creep up on you!
posted 14 Feb 2014, 13:07
view all Tulipgirl6's posts

Other Related Links

Members


Tulipgirl6's journal

27 July 2014

I am having an issue and I can't stop eating! It started around Friday! STOP! Help!
on diet Tulipgirl6's own diet  

22 July 2014

Ok so I am eating more and I lost 1/2 pound overall? Seriously, my weight can fluctuate up to 3 pounds in a day! This plateau is annoying! I think we ...
on diet Tulipgirl6's own diet  losing 0.3 lb a week

Tulipgirl6's Recent Food & Exercise

Tulipgirl6's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Healthy Menu Plan Ideas and Favorite Recipes
A place to share healthy menu ideas. Share yours!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Tulipgirl6's Recent Activity

Tulipgirl6's Own Activity

Tulipgirl6 supported stanwillis's Journal Entry.
Tulipgirl6 supported ChristyLA's Journal Entry.
Tulipgirl6 commented on Alltheangelsenvy's Journal Entry.
Tulipgirl6 supported Alltheangelsenvy's Journal Entry.

Tulipgirl6's Buddies

wholefoodnut commented on their Journal Entry.
Deb_N supported northernmusician's Journal Entry.
FullaBella commented on NowIunderstand's Journal Entry.
HCB recorded a Journal Entry.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
ChicaLean supported ClassicRocker's Journal Entry.
RLorimer updated their Food Diary.
Debbieljh recorded a Weigh In at 180.0 lb.
claesmariepaule recorded a Weigh In at 195.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Instantcrazy commented on their Journal Entry.
rainbowkishz commented on ClassicRocker's Journal Entry.