Deb_N's Journal, 05 July 2014

Sometimes we just feel down and it's part of life. I'm still here, supporting all of you. Just not replying much on everyone else's journal. Feel kind of depressed. It's hard for me to be cheerful and positive when I am under a lot of stress from family members. It's hard to turn off the sadness I feel. No doubt I will feel better when things get settled. Thank you for all the support, comments, private messages, prayers and good thoughts. ♥
158.6 lb Lost so far: 43.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:
189 kcal Fat: 6.07g | Prot: 28.39g | Carb: 4.88g.   Dinner: Dannon All Natural Yogurt - Plain, Tilapia (Fish) (Cooked, Dry Heat). more...
1778 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

34 Supporters    Support   

Comments 
Love ya Deb praying all is well sweet dreams <3 
06 Jul 14 by member: dreamcatcher10
Take care of yourself first. That is what is important now. 
06 Jul 14 by member: hanqipanqi
Sending love. Be kind to yourself and your old self and motivation will return when it's ready x 
07 Jul 14 by member: KellyM25
Feel whatever you need to feel. Your friends will understand. 
07 Jul 14 by member: FullaBella
Hi Deb, hoping all is well with you. Hope to hear from you later.  
07 Jul 14 by member: toppy24564
Hey, Deb! We miss ya and want you back soon! 
07 Jul 14 by member: Donna Mashburn
Thank you, everybody. ♥  
08 Jul 14 by member: Deb_N
Hey Deb, I hope that everything is ok. We miss you and congrats on your loss! :) 
08 Jul 14 by member: Shelly25
((Hugs)) 
08 Jul 14 by member: kattay
When I feel depressed I like remembering Footprints on the sand. I hope things get better really soon:) 
08 Jul 14 by member: Roses729
Hope the trying times end soon ! Take care!  
08 Jul 14 by member: NowIunderstand
we're all here (obviously :) ) .. you will get through it because that's what we do ! feel better :)  
08 Jul 14 by member: kristyanne3
Hang in there, hope it gets better for you. 
08 Jul 14 by member: jmb3450
I know when I am feeling down I try and do something to get my mind off any issues I may be having with family and life itself. My last 3 days have been up and down but today I decided enough of this. You are not alone, when you share you will have those who will be there for you. This is a journey that many others are on and without them I would fall by the wayside and never continue on. So I thank God for all FS buddies and members as I know they are on the same weight loss journey and will be there for me. Its OK to feel sad and even cry, as I look at tears as Angel Tears from above and they help cleanse my soul and I feel refreshed. You are in my prayers. God Bless... 
08 Jul 14 by member: MomjjjaLou
praying all is well <3  
08 Jul 14 by member: dreamcatcher10
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