Date started: 10 May 23

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 281.1 lb
02 Mar 24	227.1 lb	Reasonably Well
19 Feb 24	227.7 lb	Reasonably Well
17 Feb 24	228.6 lb	Reasonably Well
16 Feb 24	231.0 lb	Reasonably Well
15 Feb 24	231.9 lb	Reasonably Well
10 Feb 24	232.8 lb	Reasonably Well
07 Feb 24	234.1 lb	Reasonably Well
01 Feb 24	234.8 lb	Reasonably Well
31 Jan 24	235.9 lb	Reasonably Well
27 Jan 24	239.0 lb	Reasonably Well
08 Jan 24	239.9 lb	Reasonably Well
04 Jan 24	240.3 lb	Reasonably Well
02 Jan 24	244.1 lb	Reasonably Well
31 Dec 23	245.8 lb	Reasonably Well
26 Dec 23	249.1 lb	Reasonably Well
03 Dec 23	250.4 lb	Reasonably Well
02 Dec 23	251.3 lb	Reasonably Well
29 Nov 23	252.9 lb	Reasonably Well
28 Nov 23	254.2 lb	Reasonably Well
14 Nov 23	256.2 lb	Reasonably Well
10 Nov 23	256.8 lb	Reasonably Well
07 Nov 23	258.4 lb	Reasonably Well
06 Nov 23	261.2 lb	Reasonably Well
03 Nov 23	264.1 lb	Reasonably Well
28 Aug 23	282.2 lb	Reasonably Well
10 May 23	281.1 lb	Reasonably Well

Date started: 31 Oct 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 219.8 lb
09 May 23	273.4 lb	Reasonably Well
06 May 23	276.9 lb	Reasonably Well
09 Jul 22	216.9 lb	Reasonably Well
30 Jan 21	216.9 lb	Reasonably Well
29 Jan 21	217.6 lb	Reasonably Well
22 Jan 21	219.1 lb	Reasonably Well
21 Jan 21	219.8 lb	Reasonably Well
19 Jan 21	220.9 lb	Reasonably Well
17 Jan 21	222.0 lb	Reasonably Well
16 Jan 21	223.1 lb	Reasonably Well
13 Jan 21	223.8 lb	Reasonably Well
21 Dec 20	226.2 lb	Reasonably Well
20 Dec 20	225.5 lb	Reasonably Well
19 Dec 20	225.8 lb	Reasonably Well
17 Dec 20	226.6 lb	Reasonably Well
16 Dec 20	227.5 lb	Reasonably Well
14 Dec 20	228.2 lb	Reasonably Well
12 Dec 20	229.1 lb	Reasonably Well
11 Dec 20	231.3 lb	Reasonably Well
10 Dec 20	235.7 lb	Reasonably Well
09 Dec 20	231.9 lb	Reasonably Well
08 Dec 20	237.2 lb	Reasonably Well
04 Dec 20	241.4 lb	Reasonably Well
01 Dec 20	231.9 lb	Reasonably Well
29 Nov 20	232.4 lb	Reasonably Well
28 Nov 20	233.5 lb	Reasonably Well
27 Nov 20	235.5 lb	Reasonably Well
24 Nov 20	236.1 lb	Reasonably Well
22 Nov 20	237.4 lb	Reasonably Well
18 Nov 20	239.4 lb	Reasonably Well
17 Nov 20	239.6 lb	Reasonably Well
15 Nov 20	241.6 lb	Reasonably Well
04 Nov 20	241.8 lb	Reasonably Well
02 Nov 20	243.6 lb	Reasonably Well
01 Nov 20	244.5 lb	Reasonably Well
31 Oct 20	219.8 lb	Reasonably Well