Weigh In record (no journal entry) for 03 December 2023
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250.4 lb
Lost so far: 30.6 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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939 kcal
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Fat: 45.26g | Prot: 67.15g | Carb: 62.86g.
Breakfast: Italac Leite Integral. Lunch: Predilecta Maionese, Pescador Sardinhas em Óleo, Milani Pão de Forma Integral. Dinner: Pescador Sardinhas em Óleo, Pescador Sardinhas em Óleo, Predilecta Maionese, Milani Pão de Forma Integral. Snacks/Other: Italac Leite Integral. more...
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losing 6.2 lb a week
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