Weigh In record (no journal entry) for 07 November 2023
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258.4 lb
Lost so far: 22.7 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1125 kcal
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Fat: 43.31g | Prot: 80.71g | Carb: 89.34g.
Breakfast: Parmalat Leite UHT Integral, Melitta Café sem Açúcar , Maçãs Gala. Lunch: Ovo Mal Cozido, Pif Paf Hambúrguer de Frango, Padaria Pão Francês. Dinner: Parmalat Leite Integral, Melitta Café sem Açúcar , Porto Alegre Queijo Mussarela, Coxa de Frango (Pele Não Consumida), Wickbold Wrap 100% Integral. Snacks/Other: Coxa de Frango (Pele Não Consumida). more...
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losing 20.1 lb a week
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