Weigh In record (no journal entry) for 28 November 2020
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233.5 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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412 kcal
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Fat: 26.60g | Prot: 25.84g | Carb: 17.37g.
Breakfast: Matte Leão Chá Matte Natural, Pirata Molho de Alho com Pimenta, Gallo Azeite de Oliva Extra Virgem, Ovo. Dinner: Ovo, Abóbora Cabotia, Perdigão Lingüiça de Frango. more...
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losing 13.9 lb a week
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