Weigh In record (no journal entry) for 19 December 2020
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225.8 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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607 kcal
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Fat: 34.91g | Prot: 28.88g | Carb: 49.18g.
Breakfast: Nescafé Café com Leite. Lunch: Repolho-Roxo, Abóbora Cabotia, Beterraba Cozida, Gallo Azeite de Oliva Extra Virgem, Perdigão Lingüiça de Frango. more...
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losing 3.1 lb a week
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Juliana-23's weight history
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