Weigh In record (no journal entry) for 14 December 2020
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228.2 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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399 kcal
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Fat: 23.98g | Prot: 18.14g | Carb: 31.70g.
Breakfast: Nescafé Café com Leite, Porto Alegre Requeijão. Lunch: Perdigão Lingüiça de Frango, Quiabo Cozido. more...
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losing 3.1 lb a week
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 Comments
Parabenssss 🎈 vamos firmes 🙌🤞✨
14 Dec 20 by member: @Letici@
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Isso aí, tá indo, eu aqui na torcida!
15 Dec 20 by member: leovalesi
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Obrigada meus queridos !!🥰
15 Dec 20 by member: Juliana-23
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