Weigh In record (no journal entry) for 19 January 2021
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220.9 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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382 kcal
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Fat: 31.56g | Prot: 20.09g | Carb: 3.84g.
Breakfast: Porto Alegre Requeijão, Ovo Mexido. Lunch: Porto Alegre Requeijão Cremoso Light. more...
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losing 3.9 lb a week
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 Comments
19 Jan 21 by member: Vidinha1
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Obrigada pelo apoio vidinha ! 😀😘🙏🏼
19 Jan 21 by member: Juliana-23
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