Weigh In record (no journal entry) for 10 November 2023
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256.8 lb
Lost so far: 24.3 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1154 kcal
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Fat: 24.40g | Prot: 132.17g | Carb: 81.00g.
Breakfast: Café sem Açúcar, Leite Integral. Lunch: Filé de Frango Grelhado, Deep Freeze Sopa Creme de Abóbora . Dinner: Filé de Frango Grelhado, Vapza Batata Doce em Cubos Cozida no Vapor. more...
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losing 3.6 lb a week
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