Weigh In record (no journal entry) for 17 December 2020
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226.6 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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715 kcal
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Fat: 20.99g | Prot: 70.17g | Carb: 63.26g.
Lunch: Porto Alegre Requeijão Cremoso Light, Cebolas Maduras Cozidas, Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida. Dinner: Repolho-Roxo, Beira Alta Atum Ralado ao Natural . Snacks/Other: Nescafé Café com Leite, Porto Alegre Requeijão Cremoso Light, Nescafé Café com Leite. more...
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losing 6.2 lb a week
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 Comments
17 Dec 20 by member: leovalesi
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Ebaaaaaa!
Será que entro nos 2 dígitos até o fim do mês!? RS...
17 Dec 20 by member: Juliana-23
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