Weigh In record (no journal entry) for 04 November 2020
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241.8 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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811 kcal
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Fat: 46.04g | Prot: 41.24g | Carb: 60.10g.
Breakfast: Nescafé Café com Leite, Banana Caturra, Ovo, Gallo Azeite de Oliva Extra Virgem. Lunch: Abobrinha Refogada, Cenouras, Perdigão Lingüiça de Frango. Dinner: Nescafé Café com Leite, Formosa Queijo Mussarela. Snacks/Other: Formosa Queijo Mussarela. more...
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losing 6.2 lb a week
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