Date started: 28 Mar 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 185.0 lb
01 May 16	171.0 lb	Reasonably Well
08 Mar 16	174.0 lb	Reasonably Well
14 Feb 16	175.0 lb	Reasonably Well
13 Feb 16	176.0 lb	Reasonably Well
03 Feb 16	177.0 lb	Reasonably Well
30 Jan 16	179.0 lb	Reasonably Well
28 Jan 16	182.0 lb	Reasonably Well
22 Jan 16	184.0 lb	Reasonably Well
20 Jan 16	185.0 lb	Reasonably Well
18 Jan 16	186.0 lb	Reasonably Well
16 Jan 16	187.0 lb	Reasonably Well
14 Jan 16	189.0 lb	Reasonably Well
13 Jan 16	190.0 lb	Reasonably Well
10 Jan 16	191.0 lb	Reasonably Well
08 Jan 16	193.0 lb	Reasonably Well
07 Jan 16	195.0 lb	Reasonably Well
06 Jan 16	196.0 lb	Reasonably Well
05 Jan 16	200.0 lb	Reasonably Well
11 Aug 15	182.0 lb	Reasonably Well
09 Aug 15	183.0 lb	Reasonably Well
08 Aug 15	184.0 lb	Reasonably Well
14 Jul 15	185.6 lb	Reasonably Well
13 Jul 15	186.0 lb	Reasonably Well
12 Jul 15	186.8 lb	Reasonably Well
10 Jul 15	187.6 lb	Reasonably Well
08 Jul 15	189.4 lb	Reasonably Well
20 Jun 15	192.0 lb	Reasonably Well
14 Jun 15	194.0 lb	Reasonably Well
12 Jun 15	194.2 lb	Reasonably Well
11 Jun 15	195.8 lb	Reasonably Well
06 Jun 15	197.4 lb	Reasonably Well
04 Jun 15	199.6 lb	Reasonably Well
02 Jun 15	201.2 lb	Reasonably Well
01 Jun 15	204.0 lb	Reasonably Well
25 Feb 13	169.0 lb	100%
01 Dec 12	163.0 lb	Reasonably Well
06 Oct 12	163.0 lb	Reasonably Well
18 Apr 12	169.0 lb	100%
12 Mar 12	176.0 lb	100%
02 Mar 12	178.0 lb	100%
29 Feb 12	179.0 lb	100%
26 Feb 12	180.0 lb	100%
22 Feb 12	182.0 lb	100%
20 Feb 12	182.0 lb	100%
18 Feb 12	184.0 lb	100%
15 Feb 12	186.0 lb	100%
10 Feb 12	187.0 lb	100%
08 Feb 12	188.0 lb	100%
07 Feb 12	190.0 lb	100%
01 Feb 12	192.0 lb	100%
04 Nov 11	195.0 lb	100%
02 Nov 11	196.0 lb	100%
01 Nov 11	197.0 lb	100%
30 Oct 11	199.0 lb	100%
27 Oct 11	201.0 lb	100%
26 Oct 11	202.0 lb	100%
28 Mar 11	185.0 lb	Not Applicable

Date started: 27 Aug 07

Date	Weight	How closely followed?	Goal: 153.0 lb Start: 203.0 lb
Phase 1:
04 Jan 10	189.0 lb	100%
Phase 3:
17 Jun 08	160.0 lb	Poorly
Phase 1:
07 Apr 08	160.0 lb	Reasonably Well
06 Apr 08	161.0 lb	Reasonably Well
05 Apr 08	161.0 lb	100%
04 Apr 08	162.0 lb	100%
03 Apr 08	163.0 lb	Poorly
06 Feb 08	160.0 lb	Reasonably Well
08 Jan 08	161.0 lb	Reasonably Well
22 Dec 07	161.0 lb	Reasonably Well
14 Dec 07	162.0 lb	Reasonably Well
05 Dec 07	163.0 lb	Reasonably Well
30 Nov 07	164.0 lb	Reasonably Well
26 Nov 07	166.0 lb	Reasonably Well
06 Nov 07	168.0 lb	Reasonably Well
29 Oct 07	170.0 lb	100%
26 Oct 07	171.0 lb	100%
25 Oct 07	175.0 lb	100%
24 Oct 07	176.0 lb	100%
17 Oct 07	177.0 lb	Reasonably Well
15 Oct 07	179.0 lb	Reasonably Well
11 Oct 07	179.0 lb	Reasonably Well
09 Oct 07	180.0 lb	Reasonably Well
08 Oct 07	181.0 lb	Reasonably Well
05 Oct 07	182.0 lb	Reasonably Well
03 Oct 07	184.0 lb	Reasonably Well
01 Oct 07	185.0 lb	Reasonably Well
14 Sep 07	187.0 lb	100%
13 Sep 07	188.0 lb	100%
12 Sep 07	190.0 lb	100%
06 Sep 07	190.5 lb	100%
05 Sep 07	191.0 lb	100%
04 Sep 07	193.0 lb	100%
31 Aug 07	194.0 lb	100%
30 Aug 07	196.0 lb	100%
29 Aug 07	198.0 lb	100%
28 Aug 07	201.0 lb	100%
27 Aug 07	203.0 lb	Not Applicable