kozkidsmom's Journal, 05 December 2007

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Weigh In record (no journal entry) for 05 December 2007

163.0 lb Lost so far: 40.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2007:

607 kcal

Fat: 16.81g | Prot: 37.44g | Carb: 78.76g. Breakfast: cheese stick, banana. Dinner: chicken breast. Snacks/Other: rice crispy treat, apple. more...

2325 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Housework - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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kozkidsmom's Journal, 05 December 2007

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