kozkidsmom's Journal, 05 April 2008

161.0 lb Lost so far: 42.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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946 kcal

Fat: 34.62g | Prot: 56.88g | Carb: 102.95g.   Breakfast: honey bunches of oats cereal, banana. Lunch: low calarie ranch dressing, chicken breast, lettuce. Dinner: green beans. more...

3370 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Yard Work (gardening) - 3 hours, Running - 10/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...