kozkidsmom's Journal, 04 April 2008

162.0 lb Lost so far: 41.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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651 kcal

Fat: 11.85g | Prot: 20.66g | Carb: 120.19g.   Breakfast: banana, honey bunches of oats cereal. Lunch: rice cake mini, v8. Dinner: tuna salad sandwich, tomato soup. Snacks/Other: fat free sugar free chocolate pudding. more...

2646 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...