kozkidsmom's Journal, 11 June 2015

195.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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589 kcal

Fat: 18.86g | Prot: 35.48g | Carb: 75.95g.   Breakfast: Bananas, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Heinz Sriracha Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Arnold Pocket Thins 100% Whole Wheat. Dinner: Domino's Pizza Artisan Pizza - Spinach & Feta. more...

3003 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...