kozkidsmom's Journal, 22 January 2016

Weigh In record (no journal entry) for 22 January 2016

184.0 lb Lost so far: 1.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2016:

181 kcal

Fat: 9.95g | Prot: 8.76g | Carb: 13.34g. Breakfast: Scrambled Egg (Whole, Cooked), Old El Paso Soft Tortillas (Medium). more...

2647 kcal

Activities & Exercise: running - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 3.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

kozkidsmom's weight history