kozkidsmom's Journal, 17 October 2007

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I'm very excited...went back to phase 1 yesterday and I already broke the 179 mark. Yeah!!!! I love phase 1 and I think I may stay on until I reach my goal. I hope I reach it before Thanksgiving. I'm gonna see family that I haven't seen in a while and I can't wait to show them what I've been up too...or down too! Well, I hope everyone is having a great day and thanks again for all your support. You guys are the best!

177.0 lb Lost so far: 26.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

losing 7.0 lb a week

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thats exactly what i am doing,em/ one of my buds here yesterday with that same info!!! ha and i am gonna go right with ya girl, together " we can do this" have a beautiful day!!

17 Oct 07 by member: mygranners

I do phase one a majority of the time with the occasional piece of fruit. I have had good success with that. And then when I start feeling burnt out I will have a day or two of Phase 2 foods. Just to get some carb cravings gone.

17 Oct 07 by member: graciepoo


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kozkidsmom's Journal, 17 October 2007

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