kozkidsmom's Journal, 06 June 2015

197.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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874 kcal

Fat: 21.44g | Prot: 56.44g | Carb: 104.02g.   Breakfast: Watermelon, Pineapple. Lunch: Kroger Soft Hoagie Rolls, Hellmann's Light Mayonnaise, Kroger Deli Thin Sliced Honey Turkey Breast, Deli Sliced Ham. Dinner: Sargento Deli Style Sliced Provolone Cheese, Hellmann's Light Mayonnaise, Kroger Deli Thin Sliced Honey Ham, Kroger Deli Thin Sliced Honey Turkey Breast, Kroger Soft Hoagie Rolls. more...

2889 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 22 hours and 40 minutes. more...