kozkidsmom's Journal, 20 January 2016

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Weigh In record (no journal entry) for 20 January 2016

185.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2016:

374 kcal

Fat: 7.48g | Prot: 30.82g | Carb: 44.00g. Lunch: Sunflower Farmers Market Cheddar Jalapeno Bread. Dinner: Chicken Breast, Zatarain's New Orleans Style Reduced Sodium Jambalaya. more...

2658 kcal

Activities & Exercise: running - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 3.5 lb a week

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kozkidsmom's Journal, 20 January 2016

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