Date started: 28 Apr 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 196.8 lb
14 Dec 18	190.2 lb	Reasonably Well
21 Sep 18	191.4 lb	Reasonably Well
31 May 18	197.6 lb	Reasonably Well
20 Oct 17	192.8 lb	Reasonably Well
18 Jul 17	193.6 lb	Reasonably Well
24 Nov 16	185.4 lb	Reasonably Well
23 Feb 16	185.4 lb	Reasonably Well
13 Jan 15	198.2 lb	Reasonably Well
08 Jan 14	199.2 lb	Reasonably Well
21 Dec 13	198.8 lb	Reasonably Well
20 Nov 13	198.2 lb	Reasonably Well
07 Nov 13	198.0 lb	Reasonably Well
29 Sep 13	201.8 lb	Reasonably Well
18 Aug 13	201.8 lb	Reasonably Well
17 Jul 13	199.4 lb	Reasonably Well
16 Jun 13	203.0 lb	Reasonably Well
15 Mar 13	199.6 lb	Reasonably Well
13 Dec 12	199.0 lb	Reasonably Well
08 Dec 12	198.2 lb	Reasonably Well
03 Dec 12	200.8 lb	Reasonably Well
24 Nov 12	200.2 lb	Reasonably Well
07 Nov 12	200.0 lb	Reasonably Well
02 Nov 12	201.0 lb	Reasonably Well
28 Oct 12	203.0 lb	Reasonably Well
27 Oct 12	201.6 lb	Reasonably Well
09 Oct 12	203.8 lb	Reasonably Well
21 Sep 12	202.0 lb	Reasonably Well
12 Sep 12	204.6 lb	Reasonably Well
10 Sep 12	203.4 lb	Reasonably Well
26 Aug 12	204.8 lb	Reasonably Well
24 Aug 12	204.8 lb	Reasonably Well
21 Jun 12	201.4 lb	Reasonably Well
24 May 12	196.8 lb	Reasonably Well
28 Apr 12	196.8 lb	Reasonably Well

Date started: 05 Apr 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 204.0 lb
12 Apr 12	192.0 lb	Reasonably Well
07 Apr 12	193.8 lb	Reasonably Well
16 Mar 12	188.0 lb	Reasonably Well
14 Feb 12	188.0 lb	Reasonably Well
05 Jan 12	180.2 lb	Reasonably Well
02 Jan 12	181.0 lb	Reasonably Well
23 Dec 11	184.4 lb	Reasonably Well
21 Dec 11	183.6 lb	Reasonably Well
25 Nov 11	185.6 lb	Reasonably Well
21 Nov 11	185.8 lb	Reasonably Well
20 Nov 11	186.4 lb	Reasonably Well
14 Nov 11	188.8 lb	Reasonably Well
09 Nov 11	190.6 lb	Reasonably Well
21 Oct 11	191.2 lb	Reasonably Well
13 Oct 11	191.4 lb	Reasonably Well
11 Oct 11	191.6 lb	Reasonably Well
30 Sep 11	191.4 lb	Reasonably Well
25 Sep 11	193.0 lb	Reasonably Well
22 Sep 11	193.5 lb	Reasonably Well
13 Sep 11	193.0 lb	Reasonably Well
03 Sep 11	192.8 lb	Reasonably Well
30 Aug 11	193.2 lb	Reasonably Well
28 Aug 11	193.2 lb	Reasonably Well
23 Aug 11	194.4 lb	Reasonably Well
19 Aug 11	195.0 lb	Reasonably Well
29 Jul 11	195.8 lb	Reasonably Well
24 Jul 11	197.0 lb	Reasonably Well
24 Jun 11	195.8 lb	Reasonably Well
24 Apr 11	192.8 lb	Reasonably Well
13 Apr 11	191.2 lb	Reasonably Well
27 Mar 11	190.0 lb	Reasonably Well
24 Mar 11	190.4 lb	Reasonably Well
06 Mar 11	191.8 lb	Reasonably Well
03 Mar 11	191.4 lb	Reasonably Well
22 Feb 11	190.6 lb	Reasonably Well
20 Feb 11	192.6 lb	Reasonably Well
09 Feb 11	191.8 lb	Reasonably Well
30 Jan 11	192.2 lb	Reasonably Well
26 Jan 11	191.6 lb	Reasonably Well
24 Jan 11	193.0 lb	Reasonably Well
22 Jan 11	192.4 lb	Reasonably Well
19 Jan 11	192.4 lb	Reasonably Well
16 Jan 11	195.2 lb	Reasonably Well
09 Jan 11	193.2 lb	Reasonably Well
06 Jan 11	194.0 lb	Reasonably Well
04 Jan 11	194.0 lb	Reasonably Well
02 Jan 11	194.8 lb	Reasonably Well
26 Dec 10	197.0 lb	Reasonably Well
21 Dec 10	194.6 lb	Reasonably Well
20 Dec 10	194.8 lb	Reasonably Well
05 Dec 10	196.8 lb	Reasonably Well
01 Dec 10	196.0 lb	Reasonably Well
17 Nov 10	195.6 lb	Reasonably Well
14 Nov 10	198.2 lb	Reasonably Well
12 Nov 10	196.2 lb	Reasonably Well
07 Nov 10	197.4 lb	Reasonably Well
15 Oct 10	197.0 lb	Reasonably Well
08 Oct 10	196.6 lb	Reasonably Well
04 Oct 10	197.6 lb	Reasonably Well
24 Sep 10	197.8 lb	Reasonably Well
22 Sep 10	198.0 lb	Reasonably Well
15 Sep 10	200.0 lb	Reasonably Well
05 Sep 10	197.8 lb	Reasonably Well
01 Sep 10	196.4 lb	Reasonably Well
27 Aug 10	197.4 lb	Reasonably Well
25 Aug 10	197.2 lb	Reasonably Well
23 Aug 10	196.8 lb	Reasonably Well
22 Aug 10	196.2 lb	Reasonably Well
18 Aug 10	198.0 lb	Reasonably Well
13 Aug 10	200.0 lb	Reasonably Well
08 Aug 10	197.8 lb	Reasonably Well
01 Aug 10	196.8 lb	Reasonably Well
25 Jul 10	197.4 lb	Reasonably Well
21 Jul 10	196.0 lb	Reasonably Well
20 Jul 10	196.0 lb	Reasonably Well
18 Jul 10	197.8 lb	Reasonably Well
15 Jul 10	197.0 lb	Reasonably Well
13 Jul 10	197.8 lb	Reasonably Well
12 Jul 10	198.6 lb	Reasonably Well
06 Jul 10	200.0 lb	Reasonably Well
29 Jun 10	196.8 lb	Reasonably Well
28 Jun 10	199.0 lb	Reasonably Well
25 Jun 10	195.8 lb	Reasonably Well
24 Jun 10	196.4 lb	Reasonably Well
23 Jun 10	197.0 lb	Reasonably Well
22 Jun 10	196.8 lb	Reasonably Well
21 Jun 10	197.0 lb	Reasonably Well
20 Jun 10	196.8 lb	Reasonably Well
17 Jun 10	200.2 lb	Reasonably Well
15 Jun 10	198.8 lb	Reasonably Well
13 Jun 10	198.0 lb	Reasonably Well
10 Jun 10	197.2 lb	Reasonably Well
09 Jun 10	197.0 lb	Reasonably Well
08 Jun 10	196.6 lb	Reasonably Well
07 Jun 10	198.4 lb	Reasonably Well
06 Jun 10	197.2 lb	Reasonably Well
05 Jun 10	198.2 lb	Reasonably Well
01 Jun 10	199.8 lb	Reasonably Well
26 May 10	199.4 lb	Reasonably Well
11 May 10	199.8 lb	Reasonably Well
09 May 10	201.2 lb	Reasonably Well
06 May 10	202.0 lb	Reasonably Well
05 May 10	201.6 lb	Reasonably Well
04 May 10	201.8 lb	Reasonably Well
03 May 10	202.0 lb	Reasonably Well
30 Apr 10	203.6 lb	Reasonably Well
29 Apr 10	203.0 lb	Reasonably Well
28 Apr 10	204.6 lb	Reasonably Well
25 Apr 10	204.0 lb	Reasonably Well
23 Apr 10	205.0 lb	Reasonably Well
22 Apr 10	202.4 lb	Reasonably Well
21 Apr 10	202.8 lb	Reasonably Well
20 Apr 10	202.6 lb	Reasonably Well
19 Apr 10	205.6 lb	Reasonably Well
17 Apr 10	207.0 lb	Reasonably Well
16 Apr 10	207.8 lb	Reasonably Well
13 Apr 10	205.6 lb	Reasonably Well
12 Apr 10	205.0 lb	Reasonably Well
09 Apr 10	205.0 lb	Reasonably Well
08 Apr 10	203.4 lb	Reasonably Well
05 Apr 10	204.0 lb	Not Applicable