rad964's Journal, 27 October 2012

201.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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924 kcal

Fat: 35.04g | Prot: 57.43g | Carb: 102.16g.   Breakfast: 1% Fat Milk, 45 Calories & Delightful Wheat Bread, Extra Crunchy Peanut Butter. Lunch: Chicken Thigh. Dinner: Mixed Salad Greens, Dinner Rolls, Beef Chili with Beans. more...

2732 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...