rad964's Journal, 03 December 2012

200.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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396 kcal

Fat: 10.93g | Prot: 20.86g | Carb: 60.03g.   Breakfast: Whole Milk, Strawberry Yogurt. Lunch: Whole Grain Bread. more...

2290 kcal

Activities & Exercise: Exercise machine (fast) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...