Weigh In record (no journal entry) for 10 September 2012
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203.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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502 kcal
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Fat: 17.37g | Prot: 28.22g | Carb: 62.18g.
Breakfast: Peach Yogurt, 1% Fat Milk. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.7 lb a week
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rad964's weight history
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