Weigh In record (no journal entry) for 12 September 2012
|
204.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2012:
|
1420 kcal
|
Fat: 56.03g | Prot: 60.82g | Carb: 160.70g.
Breakfast: Peach Yogurt, 1% Fat Milk. Lunch: Macaroni or Noodles with Cheese. Dinner: 1% Fat Milk, Corn On The Cob with Butter, Shells and White Cheddar. Snacks/Other: Chicken Fried Steak, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
rad964's weight history
|