Weigh In record (no journal entry) for 20 November 2013
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198.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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440 kcal
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Fat: 11.57g | Prot: 28.19g | Carb: 58.05g.
Breakfast: Dannon Light & Fit Greek - Vanilla, 1% Fat Milk. Lunch: Red Raspberries, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Ralphs Mustard Potato Salad. more...
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gaining 0.1 lb a week
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rad964's weight history
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