rad964's Journal, 17 July 2013

after Alabama visit

199.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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652 kcal

Fat: 21.31g | Prot: 37.18g | Carb: 84.39g.   Breakfast: 1% Fat Milk, Nonfat Black Cherry Greek Yogurt (Chobani). Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Hash Brown (from Fresh), Corn On The Cob with Butter. Snacks/Other: Mini Babybel Bonbel Cheese. more...

2388 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...