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rad964
rad964
Joined April 2010
Posts
156
Following
0
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Weight History
Start Weight
196.8 lb
Lost so far:
6.6 lb
Current Weight
190.2 lb
Performance:
losing 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
10.2 lb
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rad964's Weight History
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rad964's Recent Food & Exercise
1 serving General Mills Rice Chex Cereal
1 serving Metamucil Orange Smooth Multihealth Fiber (12g)
2 cups Cabbage Salad or Coleslaw with Dressing
Bicycling (moderate) - 13/mph
Bicycling (leisurely) - <10/mph
Walking (slow) - 2/mph
view diet calendar