Weigh In record (no journal entry) for 08 December 2012
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198.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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461 kcal
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Fat: 18.35g | Prot: 22.16g | Carb: 54.95g.
Breakfast: Strawberry Yogurt, 1% Fat Milk. Snacks/Other: Honey Roasted Peanuts, 100 Cal Ritz Snack Mix, Sweet Apple Slices. more...
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losing 3.6 lb a week
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rad964's weight history
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