|
194
|
185.4 lb
Lost so far: 11.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2016:
|
1063 kcal
|
Fat: 37.64g | Prot: 38.62g | Carb: 147.66g.
Breakfast: Great Value Vanilla Bean Ice Cream, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Apple Pie, Cherry Pie, Marie Callender's Razzleberry Pie. Lunch: Schweppes Ginger Ale, Smucker's Strawberry Jam, Dinner Rolls, Kraft Stove Top Stuffing Mix For Turkey, Cranberry Sauce (Sweetened, Canned), Turkey Meat, Mashed Potato. more...
|
steady weight
|
|
Other Related Links
Members
|
rad964's weight history
|