Weigh In record (no journal entry) for 07 November 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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856 kcal
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Fat: 40.01g | Prot: 28.34g | Carb: 95.60g.
Breakfast: Light Fat Free Yogurt - Harvest Peach. Lunch: Medium Salsa, 100% White Corn Restaurant Style Tortilla Chips, Hot Dog, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Tortilla Corn Chips. Snacks/Other: Chewy Nut Bar - Sweet & Salty Almond. more...
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losing 1.4 lb a week
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rad964's weight history
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