Date started: 10 Jan 22

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 211.6 lb
07 Dec 23	206.6 lb	Reasonably Well
05 Dec 23	205.5 lb	Reasonably Well
01 Dec 23	207.2 lb	Reasonably Well
28 Nov 23	207.9 lb	Reasonably Well
24 Nov 23	210.8 lb	Reasonably Well
21 Nov 23	211.6 lb	Reasonably Well
15 Jun 23	211.6 lb	Reasonably Well
04 Feb 23	209.4 lb	Reasonably Well
14 Aug 22	184.1 lb	Reasonably Well
11 Aug 22	186.1 lb	Reasonably Well
02 Aug 22	188.5 lb	Reasonably Well
27 Jul 22	190.7 lb	Reasonably Well
24 Jul 22	194.0 lb	Reasonably Well
16 Jul 22	192.9 lb	Reasonably Well
11 Jul 22	194.0 lb	Reasonably Well
25 Jun 22	194.0 lb	Reasonably Well
19 Jun 22	196.2 lb	Reasonably Well
17 Jun 22	197.3 lb	Reasonably Well
11 Jun 22	198.0 lb	Reasonably Well
09 Jun 22	200.2 lb	Reasonably Well
04 Jun 22	201.3 lb	Reasonably Well
29 May 22	201.3 lb	Reasonably Well
18 May 22	206.1 lb	Reasonably Well
15 May 22	207.2 lb	Reasonably Well
08 May 22	208.3 lb	Reasonably Well
01 May 22	216.1 lb	Reasonably Well
24 Apr 22	216.1 lb	Reasonably Well
21 Mar 22	211.6 lb	Reasonably Well
05 Mar 22	208.3 lb	Reasonably Well
15 Feb 22	212.7 lb	Reasonably Well
05 Feb 22	211.0 lb	Reasonably Well
04 Feb 22	211.0 lb	Reasonably Well
27 Jan 22	213.8 lb	Reasonably Well
12 Jan 22	217.2 lb	Reasonably Well
10 Jan 22	211.6 lb	Reasonably Well

Date started: 20 Jun 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 190.0 lb
05 Apr 19	208.3 lb	Reasonably Well
03 Apr 19	209.4 lb	Reasonably Well
01 Apr 19	210.5 lb	Reasonably Well
29 Mar 19	210.8 lb	Reasonably Well
28 Mar 19	212.3 lb	Reasonably Well
26 Mar 19	212.7 lb	Reasonably Well
22 Mar 19	213.8 lb	Reasonably Well
21 Mar 19	216.1 lb	Reasonably Well
18 Mar 19	220.5 lb	Reasonably Well
18 Dec 18	220.5 lb	Reasonably Well
07 Jun 18	212.7 lb	Reasonably Well
04 Jun 18	211.6 lb	Reasonably Well
29 May 18	213.8 lb	Reasonably Well
28 May 18	215.0 lb	Reasonably Well
27 May 18	212.7 lb	Reasonably Well
20 May 18	220.5 lb	Reasonably Well
13 Sep 17	194.0 lb	Reasonably Well
16 Aug 17	189.6 lb	Reasonably Well
22 Jul 17	192.9 lb	Reasonably Well
13 Jul 17	190.7 lb	Reasonably Well
01 Jul 17	192.9 lb	Reasonably Well
20 Jun 17	190.0 lb	Reasonably Well