Weigh In record (no journal entry) for 29 March 2019
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210.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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722 kcal
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Fat: 41.60g | Prot: 68.33g | Carb: 20.27g.
Breakfast: Mate Amargo. Dinner: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Zapallito Verde, Merluza al Horno o a la Parrilla, Aceite de Oliva, Zucchini, Morrón, Chorizo Argentino, Frutillas, Royal Gelatina Ligth, Salsa de Soja, Cebollas, Chauchas, Zuquini, Zapallo Hervido. Snacks/Other: Café, Maní. more...
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2704 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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