Weigh In record (no journal entry) for 16 August 2017
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189.6 lb
Lost so far: 0.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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768 kcal
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Fat: 18.92g | Prot: 71.74g | Carb: 81.11g.
Breakfast: Café. Lunch: Carrefour Atún en Trozos al Natural, Huevo. Dinner: Arándanos, Lia Galletitas Mediatarde, Zapallito Verde, Zucchini, Frutillas, Ajo, Tomates, Café, Exquisita Gelatina Light, Cebollas, Morrón, Nalga. more...
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2751 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Running - 6/mph - 25 minutes, Gym - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Stretching (yoga) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...
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losing 0.9 lb a week
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