Weigh In record (no journal entry) for 21 November 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1840 kcal
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Fat: 58.67g | Prot: 99.98g | Carb: 230.95g.
Breakfast: Café. Lunch: Durazno, Paseo Galletitas Crackers, Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Maní, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frutillas, Inca Arvejas, Atún en Agua (Enlatado), Huevo Duro, Mayonesa, Papa Blanca (Cuerpo y Cáscara), Entraña, Paseo Galletitas Crackers, Pan Blanco. more...
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steady weight
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drcosme's weight history
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