Weigh In record (no journal entry) for 13 July 2017
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190.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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851 kcal
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Fat: 41.43g | Prot: 75.01g | Carb: 43.85g.
Breakfast: Semillas Secas de Chía, Pomelo, La Merced Yerba Mate. Lunch: Carrefour Atún en Trozos al Natural, Huevo. Dinner: Exquisita Gelatina Light, Cebollas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Morrón, Bondiola de Cerdo. Snacks/Other: Knorr Sopa Quick Light Pollo Grille con Mix de Vegetales, La Merced Yerba Mate. more...
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2404 kcal
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Activities & Exercise:
Stretching (yoga) - 2 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Gym - 15 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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