drcosme's Journal, 25 June 2022

Weigh In record (no journal entry) for 25 June 2022

194.0 lb Lost so far: 17.6 lb. Still to go: 22.0 lb. Diet followed reasonably well.

losing 2.6 lb a week

Comments

10 Kg en 2 meses con OMAD + 0 pan/galletitas/pizza/chatarra, recuperando cinturones y camisas...

25 Jun 22 by member: drcosme

Cuando algo funciona se hace digno de compartir, especialmente si es simple

27 Jun 22 by member: drcosme


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drcosme's weight history