Weigh In record (no journal entry) for 18 March 2019
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220.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1272 kcal
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Fat: 92.21g | Prot: 86.71g | Carb: 35.42g.
Lunch: Ajo, Nucete Aceitunas Verdes Descarozadas en Salmuera, Cebollas, Morrón, Aceite de Oliva, Huevo, Cuadril. Dinner: Cebollas, Aceite de Oliva, Aceitunas Verdes, Morrón, Cuadril, Arcor Arvejas. Snacks/Other: Mate Amargo, Maní, Almendras, Té (Infusión). more...
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2730 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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