Weigh In record (no journal entry) for 28 May 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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810 kcal
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Fat: 19.49g | Prot: 59.48g | Carb: 98.34g.
Dinner: Royal Gelatina Ligth, Peras Asiáticas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asado a la Parrilla o al Horno, Pan Blanco. Snacks/Other: Mermelada, Express Galletitas de Agua Light, Té (Infusión), Yogur. more...
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gaining 15.4 lb a week
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drcosme's weight history
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