Weigh In record (no journal entry) for 29 May 2018
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213.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1576 kcal
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Fat: 49.76g | Prot: 115.97g | Carb: 159.81g.
Breakfast: Café, Peras, Royal Gelatina Ligth. Lunch: Royal Gelatina Ligth, Inca Arvejas, Huevo, Pechuga de Pollo Asado a la Parrilla o al Horno, Pan Blanco. Dinner: Peras, Royal Gelatina Ligth, Merluza al Horno o a la Parrilla, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Facturas, Mermelada, Mantecol Mantecol, Pan Blanco. more...
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2363 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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