drcosme's Journal, 05 April 2019

Weigh In record (no journal entry) for 05 April 2019
208.3 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2019:
1383 kcal Fat: 117.57g | Prot: 64.01g | Carb: 21.42g.   Breakfast: Mate Amargo. Dinner: Nueces, Maní con Cáscara (No Comer la Concha), Exquisita Gelatina Light, Huevo, Cebollas, Zucchini, Ajo en Polvo, Pimentón, Apio, Tomate de Árbol, Tira de Asado, Ajo, Morrón. Snacks/Other: Ciruela, Café. more...
2302 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.9 lb a week

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