Weigh In record (no journal entry) for 22 March 2019
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213.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1168 kcal
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Fat: 83.18g | Prot: 83.26g | Carb: 29.61g.
Breakfast: Mate Amargo. Lunch: Huevo, Maní, Exquisita Gelatina Light, Aceite de Oliva, Zapallito Verde, Pechuga de Pollo Asado a la Parrilla o al Horno, Zucchini, Cerdo Asado. Dinner: Tomate de Árbol, Apio, Morrón, Cebollas, Chorizo Argentino, Cuadril. Snacks/Other: Mate Amargo, Maní, Pomelo, Almendras. more...
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2363 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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