Weigh In record (no journal entry) for 03 April 2019
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1273 kcal
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Fat: 96.98g | Prot: 76.37g | Carb: 38.22g.
Breakfast: Mate Amargo. Lunch: La Serenísima Manteca, Nucete Aceitunas Verdes en Salmuera, Muslo de Pollo Asado a la Parrilla o al Horno, Huevo. Dinner: Aceitunas Verdes, Merluza al Horno o a la Parrilla, Zucchini, Ajo, Zapallitos, Semillas Secas de Chía, Tomates, Morrón, Guacamole con Tomate, Aceite de Oliva, Cebollas, Exquisita Gelatina Light. Snacks/Other: Maní con Cáscara (No Comer la Concha). more...
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2500 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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