Weigh In record (no journal entry) for 01 April 2019
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210.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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672 kcal
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Fat: 45.83g | Prot: 45.13g | Carb: 21.16g.
Breakfast: Mate Amargo. Lunch: Royal Gelatina Ligth, Nucete Aceitunas Verdes en Salmuera, Aceite de Oliva, Huevo, Chorizo de Cerdo, Pechuga de Pollo, Apio, Tomate de Árbol, Guacamole. Dinner: Tomates, Semillas Secas de Chía, Semillas Secas de Sésamo Integrales, Chorizo Argentino, Pechuga de Pollo Asado a la Parrilla o al Horno, Cebollas, Aceite de Oliva, Zapallitos, Ajo, Chauchas, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Guacamole, Morrón, Zucchini, Cuadril, Exquisita Gelatina Light, Salsa de Soja. Snacks/Other: Café. more...
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2420 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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