Date started: 07 Mar 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 186.6 lb
08 Dec 16	189.9 lb	Reasonably Well
05 Dec 16	192.5 lb	Reasonably Well
28 Nov 16	192.2 lb	Poorly
14 Nov 16	190.8 lb	Reasonably Well
07 Nov 16	192.0 lb	Reasonably Well
19 Oct 16	190.6 lb	Reasonably Well
18 Oct 16	190.3 lb	Reasonably Well
17 Oct 16	192.0 lb	Reasonably Well
13 Sep 16	189.4 lb	Reasonably Well
25 Aug 15	176.0 lb	Reasonably Well
24 Aug 15	179.9 lb	Reasonably Well
07 Aug 15	176.7 lb	Reasonably Well
06 Aug 15	179.0 lb	Reasonably Well
03 Aug 15	180.1 lb	Reasonably Well
31 Jul 15	181.2 lb	Reasonably Well
30 Jul 15	185.4 lb	Reasonably Well
29 Jul 15	187.1 lb	Reasonably Well
05 Jun 15	181.5 lb	Reasonably Well
22 May 15	183.2 lb	Reasonably Well
17 Feb 14	183.6 lb	Reasonably Well
07 Mar 13	186.6 lb	Not Applicable

Date started: 26 Mar 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 157.0 lb
07 Sep 11	167.0 lb	Poorly
15 Mar 11	165.0 lb	Reasonably Well
01 Mar 11	165.0 lb	Reasonably Well
07 Feb 11	160.0 lb	Reasonably Well
08 Jan 11	160.0 lb	Reasonably Well
06 Jan 11	162.0 lb	Reasonably Well
04 Jan 11	163.5 lb	Reasonably Well
02 Jan 11	165.0 lb	Reasonably Well
01 Jan 11	166.0 lb	Reasonably Well
30 Dec 10	169.0 lb	Reasonably Well
22 Dec 10	164.5 lb	Reasonably Well
03 Nov 10	157.0 lb	Reasonably Well
03 Oct 10	161.0 lb	Reasonably Well
25 Sep 10	166.0 lb	Reasonably Well
01 Sep 10	162.0 lb	Reasonably Well
31 Aug 10	169.0 lb	Poorly
23 Aug 10	168.5 lb	Reasonably Well
18 Aug 10	166.0 lb	Reasonably Well
11 Aug 10	163.0 lb	Poorly
10 Aug 10	161.5 lb	Reasonably Well
09 Aug 10	163.0 lb	Reasonably Well
06 Aug 10	161.0 lb	100%
05 Aug 10	161.5 lb	Reasonably Well
04 Aug 10	162.5 lb	Reasonably Well
03 Aug 10	166.5 lb	Reasonably Well
27 Mar 10	157.5 lb	Reasonably Well
26 Mar 10	157.0 lb	Not Applicable