Weigh In record (no journal entry) for 04 January 2011
|
163.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2011:
|
210 kcal
|
Fat: 3.08g | Prot: 8.74g | Carb: 40.27g.
Breakfast: Egg White. Lunch: snow peas, red cabbage, carrots, lettuce, WISH BONE CREAMY CEASAR, Parmesan Cheese (Shredded). Snacks/Other: green tea, Bananas. more...
|
|
2549 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Driving - 40 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
perezcalleda's weight history
|