Weigh In record (no journal entry) for 06 August 2010
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161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2010:
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1071 kcal
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Fat: 39.81g | Prot: 89.45g | Carb: 94.20g.
Breakfast: Boneless Skinless Chicken Breast, Onions, Egg White, Green Peppers. Lunch: Sweet Relish, Chunk Light Tuna, Green Peppers, Light Mayonnaise. Dinner: Hard & Soft Shell Taco Dinner Kit prepared with Beef. Snacks/Other: banana bread, Ritz Snack Crackers, Blueberries. more...
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2665 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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