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didn't hardly anything today i was kinda hungry. should have ran 3 miles not just 2
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157.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2010:
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102 kcal
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Fat: 3.61g | Prot: 6.67g | Carb: 12.37g.
Breakfast: Plums. Lunch: Egg White. Dinner: dole Spinach bag, dole greener selection salad bag. Snacks/Other: planters Whole Cashews, Water, Water. more...
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2770 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Skating - 10/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 10 hours, Resting - 6 hours and 7 minutes, Running - 10/mph - 18 minutes. more...
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gaining 3.5 lb a week
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